April 20, 2020
How can you deal with an Anxious mind?
In the midst of the COVID 19 pandemic, we watch the news and we feel the anxiety and it begins to churn in our minds. We wonder if life will ever be normal again. Our lives have changed and there are so many things we do not know. How can...
In the midst of the COVID 19 pandemic, we watch the news and we feel the anxiety and it begins to churn in our minds. We wonder if life will ever be normal again. Our lives have changed and there are so many things we do not know. How can we deal with the anxiety we feel? Michelle talks to Doctor Kim Markhausen about how our brains handle anxiety. Dr. Kim also gives us some great tips and ideas on how to help us during this time of feeling unsettled.
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