An Honest Conversation About Mental and Emotional Health

Michelle and Deb sit down and talk to Faith Doerr

How do you think about your thoughts and your feelings? Do you try and ignore them and hope they will sort themselves out? Magically get better?

Michelle and Deb wanted to address the importance of mental and emotional health and they invited their friend and fellow author, Faith Doerr to sit with them to have an honest conversation about mental health. 

We invite you to sit at the table with us for this important conversation. Here are a few of the topics we cover:

*Naming your feelings (fine and okay are not feelings).

*The importance of talking through your struggles.

*We may not know why we feel a certain way and that is okay

*Practical tools to help you with your thoughts and feelings

I loved this conversation with Faith and Deb and we invite you to share it with others because God created us to live in community with each other and to help each other.

You can learn more about Faith here

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/through-darkness
License code: 27VKNUPK6CPXSHYO